Meditation for
Neurodivergent Minds

What this conversation is about

Most meditation advice assumes one kind of mind. This live conversation starts from the opposite place: if you're neurodivergent and already drawn to meditation, what does practice actually look like for you?

Jeff Warren, Ofosu Jones-Quartey, and Kevin Ellerton trade real experience on how different practices land for different minds — from focused attention to open awareness — and why self-acceptance, not fixing yourself, is where the change comes from. No promises that meditation cures anything. Just an honest look at finding what fits.